1. Tea storing
2. How to prepare a cup of tea
3. How to prepare a good glass of cold tea
1. Choose good fresh tea:
The freshness of tea plays a key role, as the oils that give it its flavor fade over time. Prefer loose tea rather than a bag, because that gives the tea leaves more space to "bloom". If for some reason you need to use tea in sachets, prefer larger type pyramid sachet.
2. Select tasty water:
Preferably water which is neither very rich in minerals, nor water from which minerals have been removed completely. Consider the ideal water from sources.
3. Select the proper temperature:
For black, «herbal» and dark green tea, the right temperature is 100 ° C, whereas for the green and white tea, right temperature is 85oC.
4. Use the right amount of tea:
For tea with large leaves or flowers, such as green tea and chamomile, 1/2 to 2 teaspoons required for each glass of water while teas with smaller or compacted leaves as black tea 1 tsp. is required.
5. Select the appropriate immersion time:
Great attention is necessary with white and green teas, because due to the high content in tannins are more likely to taste bitter.
Small health secret:
Regardless of the type of tea, the maximum content in flavonoids is a tea which has been freshly prepared. If you want to keep a cold tea jug in the refrigerator, but keep the flavonoids of tea, add a little lemon juice, orange or lime. A pinch of orange juice, lemon or lime contains citric acid and vitamin C, which protects the flavonoids. Tea is rich in antioxidants also called flavonoids, which help prevent Alzheimer's disease, diabetes, and keep our teeth, gums and bones healthy.